Sea vegetables are all good. Just keep in mind is that several companies heat them too hot while drying them, so read the packages carefully. Actually sundried is a good way to go. Sea veggies are good sources of iron, calcium, iodine, sodium, lignans (cancer-fighting), fucans (inflammation-reducing), potassium, riboflavin, folic acid, magnesium, and pantothenic acid. I have been putting them in anything that could use a little salt. Can’t get enough…
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